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CUCUMBER BROCCOLI SALAD DELICIOUS AND YUMMY

A colorful low carb broccoli salad made with a variety of different colored vegetables. It's a pretty dish to take along to any potluck.

Ingredients

  • 1 pound fresh broccoli chopped
  • 15 ounces black soy beans drained and rinsed
  • 1 medium cucumber sliced and quartered
  • 2 large tomatoes chopped
  • 1 medium red onion chopped
  • 6 ounces canned pitted black olives chopped
  • 16 ounce bottle Italian salad dressing I used Newman’s Own Olive Oil & Vinegar

Source: LowCarbYum. com


Instructions

  1. In a large bowl, toss together the first six ingredients.
  2. Mix in the dressing. May be served immediately.
  3. If saving for later, store in the refrigerator.
  4. Notes
  5. Makes about 12 servings
  6. Net carbs per serving: 3 g


Nutrition Facts

Cucumber Broccoli Salad with Added Color
Amount Per Serving
Calories 265 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 285mg 12%
Potassium 230mg 7%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g 8%
Vitamin A 8%
Vitamin C 57%
Calcium 4%
Iron 6%

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